This workshop is a sacred space for women ready to heal, grow, and reclaim their identity through faith, reflection, and sisterhood.

Together, we will:

• Identify ways that love has been distorted in your past experiences.

• Recall key scriptures from 1 Corinthians 13 to understand the biblical definition of love.

• Recognize the difference between conditional love and God’s unconditional love.

• Reflect through journaling on the prompt: “What does love that doesn’t hurt feel like?”

• Interpret how God’s love redefines your understanding of worth, relationships, and healing.

• Write a personalized prayer for your future self, daughter, sister, or friend that affirms healthy, godly love.

• Evaluate past experiences with love and how they shaped your current beliefs about self-worth.

• Construct a spoken-word affirmation rooted in scripture to replace internal narratives of shame or unworthiness.

• ntegrate biblical love principles into a personal self-love plan that includes daily affirmations, prayer, and boundary setting.

• Create a spiritual definition of love that will guide your future relationships and decisions.

• Design an intentional framework to model and teach love to others

The Truth We Carry Workshop

This workshop focuses on naming trauma, reclaiming your voice, and beginning the healing process.

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Together we will:

• Recall personal experiences where truth was silenced or suppressed.

• Recognize the connection between trauma and identity.

• Understand the biblical promise in John 8:32: “The truth will set you free.”

• Describe how unspoken experiences have impacted your sense of self.

• Journal about buried emotions and hidden wounds to give language to pain.

• Participate in group reflection to explore how God begins to reclaim and restore identity.

• Construct a “My Story So Far” collage or timeline board to visually and symbolically trace your personal and spiritual journey.

• Synthesize your past experiences into a redemptive narrative that acknowledges pain but centers purpose.

• Design intentional steps to begin (or continue) healing, through prayer, community, and voice.

• Commit to a practice of truth-telling that invites healing, freedom, and deeper faith.

Signs and Shields 
Workshop

This workshop focuses on recognizing red flags and protecting your peace.

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Together we will:

• Identify common red flags in relationships using the “Is This Love or Is This Control?” checklist.

• Recall examples of past experiences where boundaries were respected—or crossed.

• Understand the wisdom of Proverbs 31:26: “She opens her mouth with wisdom, and the teaching of kindness is on her tongue.”

• Differentiate between healthy and harmful love through guided reflection.

• Explain the impact of boundary violations on your emotional and spiritual wellbeing.

• Share insights with peers during small group discussions about faith-led boundary setting.

• Analyze patterns in your relationships to discover where you’ve compromised peace for connection.

• Apply biblical principles and emotional intelligence to develop a personal “boundary toolkit.”

• Collaborate with others in boundary role-playing exercises—practicing how to say no with clarity, grace, and strength.

• Construct a personalized boundary affirmation statement that reflects your growth and intentions.

• Design a sustainable plan for protecting your peace in faith, love, and community.

• Commit to embodying wisdom in your voice, your choices, and your relationships, rooted in God’s truth and kindness.